Medicine Ball Workouts: 8 Week Fitness Plan
Included is an 8 Week Workout Plan with a recovery week placed into the schedule. The only equipment needed for these workouts is your body and a medicine ball. These workouts were strategically designed by Samantha Pankey certified personal trainer, USA Rugby Player and USA Level 200 coach who attended the American College of Sports Medicine.
Within this book, you will find out the benefits of working out with the medicine ball, an overview of the best brands, 30 step-by-step medicine ball exercises and an 8 week workout plan.