PDF of Stretching Your Limits

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*This is for a pdf copy.  To read this book in hard back or by kindle just go to the link below.

Stretching Your Limits

Find over 30 step-by-step instructions by a professional ballet dancer for your ballet band.

Learn why stretching  is so important and also about warming up and cooling down.  Finally you’ll receive step by step instructions for over 30 stretches with the ballet stretch band.

The stretching exercises in this book have been professionally choreographed to bring you the best results. The instructions are easy to follow allowing you to implement them quickly.  With the help of the stretching exercises that are laid out step by step for you, you will be well on your way to stretching yourself to the top.